WOD – Friday 7 August 2015
WORKOUT OF THE DAY
Overhead Squats 5-5-5-5-5
Build up your weight over the course of the 5 sets.
In pairs, perform for time:
50 Step-ups holding a 24/16kg kettlebell
Active Rest day or catch up on Hatch.
Posted on August 7, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning. Bookmark the permalink. Leave a comment.