WOD – Friday 7 August 2015

 

 

WORKOUT OF THE DAY

STRENGTH

Overhead Squats 5-5-5-5-5

Build up your weight over the course of the 5 sets.

METCON

In pairs, perform for time:

1000m Row

50 Step-ups holding a 24/16kg kettlebell

1000m Row

 

COMPETITION TRAINING

Active Rest day or catch up on Hatch.

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About AB

Crossfit Coach

Posted on August 7, 2015, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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