MONDAY 27 JULY – ALL SESSIONS ON at RYDE PARK, RYDE
Firstly, a big thank you to everyone who has helped us out with the move and renovations for the new gym. Your assistance means we will be in there tomorrow for the resumption of our regular sessions. For those who haven’t seen it yet, you will be impressed with the new space.
All sessions today will be run on the bottom oval of Ryde Park, corner of Argyle Street and Princes Street, Ryde, just a hop, skip and a jump away from The Grounds Keeper Cafe.
All sessions will be on (morning and evening) but please take note that the evening session times are now:
4pm Open Gym (The Open Gym will be in the park)
WORKOUT OF THE DAY
10 min AMRAP
10 x 10m Shuttle Runs
15 Squat Jumps