Hey guys, 

After the 8am session today we’ll moving everything into the new Box.  Any help will be appreciated.  Think of it as a huge “Farmer’s Carry” WOD.

The priority will be to move the Rig first, then the flooring, then everything else.  If all goes well we’ll have everything in Geo 3.0 by the end of the day and we’ll be training out of the new digs next week.

The Games will be streamed live put of the new Box and we’ll put on a barbie for lunch.  So if you can spare an hour or more, swing on by.  The Moving WOD will commence at 9am.

To give us a bit of a buffer, all sessions on Monday will be run from Ryde Park.  The new evening session times will also commence – 4pm Open Gym, 5.15pm, 6.15pm and 7.15pm.



In teams of 3-4, perform:

100 Thrusters 40/30kg

100 Burpees over the bar

100 Barbell Rows 40/30kg

100 Anchored Sit-ups

100 Hang Cleans 40/30kg

400m Run (together)



About AB

Crossfit Coach

Posted on July 25, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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