WOD – Friday 24 July 2015

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WORKOUT OF THE DAY

SKILL

Work on your Clean technique (30 mins)

METCON

10 min EMOM

3 Cleans @ 70% of your 1 RM

3 Burpees

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About AB

Crossfit Coach

Posted on July 24, 2015, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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