WOD – Saturday 18 July 2015

Throwback - Smackdown Comp a couple of years ago

Throwback – Smackdown Comp a couple of years ago

WORKOUT OF THE DAY

METCON

4 sets for times of:

100 Double Unders or 200 Singles

10 Front Squats 70/45kg (scale weight accordingly)

20 Chest to Bar Pull-ups (scale to 20 Pull-ups or Ring Rows)

Rest 4 mins

Advertisements

About AB

Crossfit Coach

Posted on July 18, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: