WOD – Saturday 18 July 2015
WORKOUT OF THE DAY
4 sets for times of:
100 Double Unders or 200 Singles
10 Front Squats 70/45kg (scale weight accordingly)
20 Chest to Bar Pull-ups (scale to 20 Pull-ups or Ring Rows)
Rest 4 mins
Posted on July 18, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.