WOD – Friday 17 July 2015

Julie showing good form on her Ring Rows

Julie showing good form on her Ring Rows

WORKOUT OF THE DAY

STRENGTH

1 Hang Snatch + 1 Snatch

METCON

3 rounds for time of:

15 Overhead Squats 40/30kg

200m Run

5 Burpees

 

COMPETITION TRAINING

Free for all

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About AB

Crossfit Coach

Posted on July 17, 2015, in WOD and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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