WOD – Friday 10 July 2015

 

Lauren

Lauren

WORKOUT OF THE DAY

METCON

For time:

1000m Row

SKILL

Technique work on Muscle Ups, Chest to Bars and Pull-ups

METCON

For time:

30 Muscle-ups/Chest to Bars/Pull-ups

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About AB

Crossfit Coach

Posted on July 10, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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