WOD – Friday 10 July 2015
WORKOUT OF THE DAY
Technique work on Muscle Ups, Chest to Bars and Pull-ups
30 Muscle-ups/Chest to Bars/Pull-ups
Posted on July 10, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.