WOD – Saturday 4 July 2015

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WORKOUT OF THE DAY

SKILL

Double Under Practice

METCON

In teams of 3, perform:

20 min AMRAP

50 Double Unders

50 Box Jumps

50 Kettlebell Thrusters 24/16kg

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About AB

Crossfit Coach

Posted on July 4, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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