WOD – Friday 26 June 2015

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WORKOUT OF THE DAY

STRENGTH

1RM Push Jerk

METCON

15 min AMRAP

10 Toes to Bar

15 Shoulder to Overhead 50/30kg

20 Air Squats

 

COMPETITION TRAINING

METCON

3 sets, not for time, of:

10 Strict Pull-ups

10m Handstand Walk

STRENGTH

Hatch Week 2-2

Back Squat

10 @60%, 8 @ 70%, 8 @ 75%, 8 @ 80%

Front Squat

5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%

METCON

Rowing Intervals

5 sets of:

250m Row (all out)

90 sec Rest

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About AB

Crossfit Coach

Posted on June 26, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 26 June 2015.

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