GEO MID-YEAR PARTY TONIGHT – 6.30pm at the Box

amigos

“Have you got your costume for the party tonight?”

METCON

“The Three Amigos”

In teams of 3, perform:

75 Thrusters 40/30kg

75 Push-ups

75 Back Squats 40/30kg

75 Squat Jumps 20/15kg bar

75 Knees to Elbows

75 Anchored Sit-ups

75 Barbell Rows

75 Pull-ups

200m Tyre Drag (2 people only at a time)

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About AB

Crossfit Coach

Posted on June 20, 2015, in WOD. Bookmark the permalink. Leave a comment.

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