WOD – Thursday 18 June 2015

 

METCON A

10 min AMRAP

30 Kettlebell Swings 24/16kg

30 Sit-ups

30 Double Unders (or 60 Singles)

 

METCON B

10 min AMRAP

100m Run

15 Burpees

15 Pull-ups

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About AB

Crossfit Coach

Posted on June 18, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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