WOD – Tuesday 9 June 2015

 

 

 

 

 

 

Screen Shot 2015-05-14 at 8.24.51 am

 

 

METCON

“Fran”

21-15-9

Thrusters 40/30kg

Pull-ups

 

METCON

“HMAS Geo”

In teams of 3-4, perform:

3000m Row

***Every minute on the minute, whole team does 5 burpees.  Someone can jump straight back on the rower as soon as they finish their burpees.

 

TALON TRAINING TEAM WOD TONIGHT AT 7PM

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About AB

Crossfit Coach

Posted on June 9, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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