Thank You for your donations
Thank you to everyone who donated and took part in yesterday’s WOD for Nepal. We raised $770.
Take about 10 minutes to build up to your 85% of 1RM, then:
Deadlift 5 x 3 @ 85%
*** if you do not know what your 1RM is, work up to a heavy set of 3 and record your result in Wodify.
20 KBS 24/16
Posted on May 11, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.