WOD – Tuesday 5 May 2015

DSC_0303

METCON

“Fight Gone Bad”

3 rounds of:

1 min max reps Wall balls
1 min max reps SDHP 35/25kg
1 min max reps Box Jumps
1 min max reps Push Press 35/25kg
1 min max cal Row
1 min rest

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About AB

Crossfit Coach

Posted on May 5, 2015, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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