WOD – Tuesday 28 April 2015

phonto

METCON A

“Typhoon”

15 min AMRAP

15 Push-ups

20 Overhead Lunges 20/10kg

25 Sit-ups

 

METCON B

“Fire Starter”

15 min AMRAP

15 Kettlebell Swings 24/16kg

10 Toes to Bar

5 Burpee Box Jump Overs

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About AB

Crossfit Coach

Posted on April 28, 2015, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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