WOD – Monday 27 April 2015
One of the reasons we CrossFit is so that we can do the things we want to do in our leisure time.
STRENGTH
Front Squat 5-5-3-3-1 then max reps at 80% of today’s 1RM
***Record your 1RM weight in Wodify
METCON
5 rounds, not for time, of:
10 Strict Pull-ups
10 Ring Dips
***On your 5th round, go for max reps on both movements. Record in Wodify the total reps in the last round.
Advertisements
Posted on April 27, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Front Squats, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.
Leave a comment
Comments 0