WOD – Monday 27 April 2015
Front Squat 5-5-3-3-1 then max reps at 80% of today’s 1RM
***Record your 1RM weight in Wodify
5 rounds, not for time, of:
10 Strict Pull-ups
10 Ring Dips
***On your 5th round, go for max reps on both movements. Record in Wodify the total reps in the last round.
Posted on April 27, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Front Squats, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.