ANZAC DAY HERO WOD – “WOOD”

Brett-Wood-Hero-Workout

“Wood”

5 Rounds for total time of:

– Run 400 meters
– 10 x Burpee box jumps (24/20″)
– 10 x Sumo-deadlift high-pull (42.5/30kg)
– 10 x 95 pound Thruster (42.5/30kg)
– Rest 1 minute

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About AB

Crossfit Coach

Posted on April 25, 2015, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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