WOD – Wednesday 22 April 2015

Christian showing some good Overhead Squat form

Christian showing some good Overhead Squat form

STRENGTH A

Push Press 10-10-10-10-10

Rest 2 mins between sets

 

STRENGTH B

Deadlift 5-5-5-5-5

Build up the weight over the course of the set and only go as heavy as what will allow you to maintain good form.

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About AB

Crossfit Coach

Posted on April 22, 2015, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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