WOD – Wednesday 22 April 2015
Push Press 10-10-10-10-10
Rest 2 mins between sets
Build up the weight over the course of the set and only go as heavy as what will allow you to maintain good form.
Posted on April 22, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, Putney, Ryde, Strength and Conditioning, west ryde. Bookmark the permalink. Leave a comment.