WOD – Saturday 18 May 2015

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METCON

“The Hulkbuster”

In teams of 4:
1200m relay (multiples of 200m)
25 ground to overhead with the tyre
400m tyre drag
50 Burpee Box Jumps

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About AB

Crossfit Coach

Posted on April 18, 2015, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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