WOD – Friday 17 April 2015
|The focus of todays WOD will be the Push Jerk – a very handy technique to have in your back pocket when the weight starts getting heavy or you want to conserve the shoulders. After that, have some fun with the Sled and Farmers Carrys. See how heavy you can go.|
A. Push Jerk 7-7-5-3-3-3
B. 100m Sled Push
C. Farmers Carry
Posted on April 17, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.