WOD – Friday 17 April 2015


The focus of todays WOD will be the Push Jerk – a very handy technique to have in your back pocket when the weight starts getting heavy or you want to conserve the shoulders.  After that, have some fun with the Sled and Farmers Carrys.  See how heavy you can go.


A. Push Jerk 7-7-5-3-3-3

B. 100m Sled Push

C. Farmers Carry


About AB

Crossfit Coach

Posted on April 17, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: