WOD – Thursday 16 April 2015

Julie hitting the mark

Julie hitting the mark

METCON

“Motley Crue”

In teams of 2-3, perform 35min AMRAP of:

10 rnds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
(total reps 300)

then

“Annie”
50-40-30-20-10
Double Unders
Sit-ups
(total reps 300)

then

“Fran”
21-15-9
Thrusters 40/30kg
Pull-ups
(total reps 90)

then

“Karen”
150 Wallballs
(total reps 150)

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About AB

Crossfit Coach

Posted on April 16, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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