WOD – Wednesday 15 April 2015

Andrew punching out his Overhead Squats during last week’s Team WOD
STRENGTH
5 rounds of:
5 Bentover Barbell Rows
Rest 1 min
Max Strict Pull-ups
Rest 1 min
METCON
3 rounds of:
10 Handstand Push-ups
10 Toes 2 Bar
50 Double Unders
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Posted on April 15, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney. Bookmark the permalink. Leave a comment.
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