WOD – Wednesday 15 April 2015

DSC_0131

Andrew punching out his Overhead Squats during last week’s Team WOD

STRENGTH

5 rounds of:

5 Bentover Barbell Rows

Rest 1 min

Max Strict Pull-ups

Rest 1 min

 

 

METCON

3 rounds of:

10 Handstand Push-ups

10 Toes 2 Bar

50 Double Unders

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About AB

Crossfit Coach

Posted on April 15, 2015, in WOD and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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