WOD – Saturday 11 April 2015

The Easter WOD Collective

The Easter WOD Collective

METCON

“Gremlins”

Tabata (20 secs on, 10 secs off):

Sit-ups
Box Jumps
Goblet Squats 24/16
KBS 24/16

Perform 8 rounds of tabata on the above movements, 20 sec on, 10 sec off. i.e. Round 1 is one set of Tabata Sit- ups, then Box Jumps, then Goblet Squats, then KBS. Repeat this another 7 times. Your end score is the total of the lowest number of reps you were able to complete for each movement.

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About AB

Crossfit Coach

Posted on April 11, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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