WOD – Saturday 11 April 2015

The Easter WOD Collective

The Easter WOD Collective



Tabata (20 secs on, 10 secs off):

Box Jumps
Goblet Squats 24/16
KBS 24/16

Perform 8 rounds of tabata on the above movements, 20 sec on, 10 sec off. i.e. Round 1 is one set of Tabata Sit- ups, then Box Jumps, then Goblet Squats, then KBS. Repeat this another 7 times. Your end score is the total of the lowest number of reps you were able to complete for each movement.


About AB

Crossfit Coach

Posted on April 11, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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