WOD – Friday 10 April 2015



This Sunday we will be kicking off the Sunday Sessions again.  We’ll be meeting at Balmoral beach near the Boathouse Cafe at 8am and doing some beach WODs which will involve a swim.  I’m told that the water is still warm.  Come along and join us for what may be the last swim of the season.



1RM Clean

The goal today is to work on your Clean technique, no matter what level you are at.


About AB

Crossfit Coach

Posted on April 10, 2015, in WOD. Bookmark the permalink. Leave a comment.

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