WOD – Wednesday 8 April 2015

DSC_0245STRENGTH

Overhead Squat 3-3-3-3-3

 

METCON

15min EMOM

Every 5 mins for 15 mins complete as fast as possible:

15 Kettlebell Swings 32/24kg

15 Burpee Box Jumps

100m Run

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About AB

Crossfit Coach

Posted on April 8, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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