WOD – Tuesday 31 March 2015

Laura smashes out 15.5

Laura smashes out 15.5

STRENGTH

Every 2 mins for 10 mins, Back Squat:

1: 6 x 65%

2: 4 x 75%

3: 2 x 80%

4: 2 x 85%

5: 1 x 90%

then 1 set of max reps at 85%

 

METCON

“The Avengers”

3 rounds for time of:

50 Kettlebell Swings 24/16kg

10 Atomic Sit-ups 20/10kg

15 Supermen

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About AB

Crossfit Coach

Posted on March 31, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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