WOD – Monday 30 March 2015

Tris - an inspiring effort to complete 15.5 with one arm

Tris – an inspiring effort to complete 15.5 with one arm

METCON

Open WOD 15.5

27-21-15-9

Row for calories

Thrusters 43/29kg

 

Scaled option:

27-21-15-9

Row for calories

Thrusters 29/20kg

 

Want to watch something that might motivate you to push your limits?  Check out this video.  It’s documentary about 20 regular people who take part in a one day course with the guys from SealFit.  It’s pretty hardcore.

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About AB

Crossfit Coach

Posted on March 30, 2015, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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