Saturday 28 March 2015

CrossFit Geo – XFIT

OPEN WOD 15.5

Metcon

Metcon (Time)

Open WOD 15.5

27-21-15-9

Row for calories

Thrusters 43/29kg

Scaled option:

27-21-15-9

Row for calories

Thrusters 29/20kg

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About AB

Crossfit Coach

Posted on March 28, 2015, in WOD. Bookmark the permalink. Leave a comment.

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