WOD – Wednesday 18 March 2015

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STRENGTH

Every 2 mins for 10 mins,

Back Squat

1: 6 @ 65%

2: 4 @ 75%

3: 2 @ 80%

4: 2 @ 85%

5: 1 @ 90%, followed by 1 set of unbroken reps at 80%

 

METCON

“Hell hath no fury…”

For time:

9 Thrusters 70/50kg

18 Toes to Bar

7 Thrusters 70/50kg

14 T2B

5 Thrusters 70/50kg

10 T2B

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About AB

Crossfit Coach

Posted on March 18, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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