WOD – Tuesday 17 March 2015

 

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On the afternoon of Saturday 28 March we will be having an “End of Open” drink/dinner at Gladesville Sporties.  Watch this space for more details.

 

STRENGTH

8 min EMOM

1 x Strict Press (Loads % of 1RM 55, 65, 70, 75, 80, 85, 90, 95)

Rest 2 mins, then:

Every 2 mins for 6 mins

1 x Strict Press (105%)

 

METCON

“Medusa’s Curse”

7 min AMRAP

7 Strict HSPU

7 Ring Dips

7 Burpees

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About AB

Crossfit Coach

Posted on March 17, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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