WOD – Wednesday 11 March 2015

STRENGTH

Every 2 mins for 12 mins, Back Squat:

1: 5 x 55%

2: 5 x 65%

3: 3 x 75%

4: 2 x 85%

5: 2 x 90%

6: 1 x 95%

 

METCON

50 Wallballs

25 Toes to Bar

40 Wallballs

20 toes to Bar

30 Wallballs

15 Toes to Bar

 

 

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About AB

Crossfit Coach

Posted on March 11, 2015, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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