WOD – Friday 6 March 2015

STRENGTH

Every 2 minutes for 16 minutes:

3 Strict press

***Build up the weight over the course of the sets

 

METCON

21 min EMOM

1: 15 Kettlebell Swings

2: 15 Push Press

3: 50 Double Unders

***Choose a weight that allows you to finish your reps within 45 seconds

Advertisements

About AB

Crossfit Coach

Posted on March 6, 2015, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: