WOD – Thursday 5 March 2015
SKILL
Every 3 mins for 18 mins, rotate through the following stations:
Minutes 1-3, 10-12 – Rope Climb Tech
Minutes 4-6, 13-15 Freestanding HS holds (use partners)
Minutes 7-9, 16-18
Roll to Candlestick
METCON
Two sets, for max reps:
3 mins max Row (cals)
2 mins Strict HSPU
1 min Strict Pull-ups
Rest 3 mins
Posted on March 5, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.
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