WOD – Tuesday 3 March 2015

Luke gets a bit of Cirque du Soleil contortionist action

Luke gets a bit of Cirque du Soleil contortionist action

STRENGTH

Every 2 mins for 16mins,

Back Squat:
1. 5 x 55%

2. 5 x 65%

3. 3 x 75%

4. 2 x 85%

5. 2 x 90%

6. 1 x 95%

7. 2 x 90%

8. 1 x 90%

 

METCON

3 rounds for time of:

200m Run

10 Hang Cleans 70/50kg

10 Alt Front Rack Lunges 70/50kg

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About AB

Crossfit Coach

Posted on March 3, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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