WOD – Saturday 28 February 2015

IMG_3258

Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
  (M 52kg. /  F 34kg.)

Workout 15.1a

1-rep-max clean and jerk

  6-minute time cap

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About AB

Crossfit Coach

Posted on February 28, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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