WOD – Monday 23 February 2015

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                                             Nicola joined in on the Sunday Session Sled Pulls and smashed it!

 

 

STRENGTH/SKILL

Perform 5 sets of:

3 Unsupported Seated Strict Press
Rest 60 secs
12 Alternating Pistols
Rest 60 secs

***Record your weight for each set of strict press in comments.  Scale pistols to assisted pistols using a band or support, or start in seated position and step up using one leg only.

 

METCON

“Agile Like Monkey”

12 min AMRAP
10 Toes to Bar
15 Ring Dips
30 Double Unders

***Record Rounds + Reps

 

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About AB

Crossfit Coach

Posted on February 23, 2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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