WOD – Tuesday 17 February 2015
The Sunday Sessions have proved to be popular. The hardest thing about them is getting yourself out of bed, but once you do, you won’t regret it. It’s great to get outdoors and try something new. This Sunday we’ll be using the sleds (amongst other things) at Ryde Park. It’s close to home so no excuses this week. Get on down there for a 7.30am start. I have booked a couple of tables at the Grounds Keeper for brekky afterwards.
Every 2 mins for 16 mins:
3 Front Squats
***Start at around 60% of your 1RM and build upper the course of the WOD
8 min AMRAP
30 Double Unders
Posted on February 17, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.