WOD – Saturday 14 February 2015
In pairs, complete 5 sets of:
4 min AMRAP
10 Single Arm Dumbbell Snatches (alternate arms)
5 Burpee Box Jump Overs
5 Toes to Bar
**Reps can be divided amongst the team however you see fit.
Posted on February 14, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde, Yoga. Bookmark the permalink. Leave a comment.