WOD – Saturday 14 February 2015

Hoff watches over Shalini's Overhead Squat form

Hoff watches over Shalini’s Overhead Squat form

METCON

In pairs, complete 5 sets of:

4 min AMRAP

10 Single Arm Dumbbell Snatches (alternate arms)

5 Burpee Box Jump Overs

5 Toes to Bar

**Reps can be divided amongst the team however you see fit. 

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About AB

Crossfit Coach

Posted on February 14, 2015, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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