WOD – Thursday 12 February 2015

Sometimes the challenge is just that little bit easier when you have a friend supporting you.

Sometimes the challenge is just that little bit easier when you have a friend supporting you.

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STRENGTH

5 sets of Snatch + 3 Overhead Squats

Rest 3 mins

 

METCON

3 rounds for time of:

15 Strict Handstand Push-ups

20 Alternating Front Racked Reverse Lunges 60/40kg

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About AB

Crossfit Coach

Posted on February 12, 2015, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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