WOD – Monday 9 February 2015
Take 15mins to build to a heavy Clean or Power Clean
In the 1st minute: 5 Power Cleans @ 65% today’s 1RM
In the 2nd minute: 200m Run
In the 3rd minute: 20 Ring Dips (modify to number that can be performed in 45 secs or less), and so on…….