WOD – Wednesday 4 February 2015

Richie and Robbie hit some good looking squats on the sand

Richie and Robbie hit some good looking squats on the sand

STRENGTH

1RM Overhead Squat

 

METCON (Partner WOD)

20min AMRAP

20 Overhead Squats 40/30kg

20 Box Jumps

20 Push-ups

 

Advertisements

About AB

Crossfit Coach

Posted on February 4, 2015, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: