WOD – Wednesday 4 February 2015
1RM Overhead Squat
METCON (Partner WOD)
20 Overhead Squats 40/30kg
20 Box Jumps
Posted on February 4, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, west ryde, Yoga. Bookmark the permalink. Leave a comment.