Sunday Sessions kick off today at Balmoral

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Hey guys,

Come and join us at Balmoral beach today.  We’ll be meeting at 7:30am at the northern end (near The Beach Club) – rain, hail or shine.  We’ll be doing some training on the sand and hitting the water for a bit of swimming. Don’t worry if you are not a strong swimmer, we’ll modify it for you.

So drag yourself out of bed and try something different.  This first outdoor session also coincides with beginning of our 28-Day Kaizen Challenge.  Over the course of february we’ll be challenging you to make some changes in your life to improve your fitness and wellbeing.  If you would like to be involved, first of all you need to be a Geo member, and secondly you will need to let us know so that we can add you to the Closed Group that has been created on Facebook.  Through this we will be passing on our tips, hints and ideas.

-AB

 

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About AB

Crossfit Coach

Posted on February 1, 2015, in Kaizen and tagged , , , , , . Bookmark the permalink. Leave a comment.

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