WOD – Saturday 31 January 2015
15 mins to work on Power Snatch technique
10 mins to work on Double Under technique
10 min AMRAP
30 Double Unders
15 Power Snatches 40/30kg
Posted on January 31, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.