WOD – Saturday 31 January 2015

Lucy

Lucy

SKILL

15 mins to work on Power Snatch technique

10 mins to work on Double Under technique

 

METCON

10 min AMRAP

30 Double Unders

15 Power Snatches 40/30kg

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About AB

Crossfit Coach

Posted on January 31, 2015, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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