WOD – Tuesday 27 January 2014

Chelly watches over Mark

Chelly watches over Mark

 

Yoga tonight at 7:15pm.  Guests are welcome to join in – $20 each.

 

METCON A

15 min AMRAP

9 Deadlifts 70/45kg

12 Push-ups

15 Box Jumps

 

METCON B

400m Run

Rest 1 min

200m Run

Rest 1 min

100m Run

***Record total time

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About AB

Crossfit Coach

Posted on January 27, 2015, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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