Happy Australia Day people!  We are only open for 9.30am today.  Come in and join us for a bumper team WOD then go and enjoy your day off.


TEAM WOD (3-4)


50 Burpees (jump onto plate)

50 Ring Rows

200m Run

50 Handstand Push-ups (scale to Box HSPU)

50m Overhead Walking Lunge 20/10kg

200m Run

50 Thrusters (with Kettlebell) 24/16kg

50 Russian Twists 24/16kg

200m Tyre Drag (as a team)

50 Box Jump Overs

50 Kettlebell Swings 24/16kg

200 Double Unders


About AB

Crossfit Coach

Posted on January 26, 2015, in WOD. Bookmark the permalink. Leave a comment.

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