WOD – Thursday 22 January 2014
20 minutes working on your pull-up technique
“Death by Pull-up, Push-up, Squat”
Every minute on the minute attempt to complete an ascending number of reps:
1st minute – 1 x Pull-up, 1 x Push-up, 1 x Squat
2nd minute – 2 x Pull-ups, 2 x Push-ups, 2 x Squats
3rd minute – 3 x Pull-ups, 3 x Push-ups, 3 x Squats….and so on.
***Go for as long as you by completing the required reps within the given minute. Once it takes you longer than a minute to get through, you are done. Record the last completed minute a stour score.
****Push-ups are hand release
*****For those of you are not proficient with the pull-up, another option is Ring Rows.