WOD – Tuesday 20 January 2014

Jimmy.....can jump!

Jimmy…..can jump!

SKILL

15 mins to work on your Toes to Bar technique

 

METCON (Pairs)

20 min AMRAP

30 Box Jumps

30 Wallballs

30 Toes to Bar

***Break up the reps however you see fit.  If you cannot do a Toes to Bar, try to do a really high knee raise whilst maintaining your kipping swing.

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About AB

Crossfit Coach

Posted on January 20, 2015, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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