WOD – Tuesday 20 January 2014
15 mins to work on your Toes to Bar technique
20 min AMRAP
30 Box Jumps
30 Toes to Bar
***Break up the reps however you see fit. If you cannot do a Toes to Bar, try to do a really high knee raise whilst maintaining your kipping swing.
Posted on January 20, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Toes to Bar, west ryde. Bookmark the permalink. Leave a comment.