WOD – Thursday 15 January 2015

Jamie (upside down) and Kirill work on handstand progressions.

Jamie (upside down) and Kirill work on handstand progressions.

My humblest apologies for yesterday’s deception.  My ears were burning all day.  The 7 mins of burpees is one of those WOD’s that people will avoid, and I wanted as many of you as possible to have a go at it.  It is a great WOD to gauge your fitness on, but it will also test just how mentally strong you are.  Everyone I saw absolutely pushed it to the limit and I was very proud watching you all in action.  Good job guys!  

While I have your attention, we have good news.  We will be starting a Sunday session soon.  Watch this space.

-AB

 

SKILL

20 mins working on Pull-up progressions

 

METCON

7 min AMRAP

3 Thrusters 50/35kg

3 Chest to Bar Pull-ups

6 Thrusters

6 Chest to Bar Pull-ups

9 Thrusters

9 Chest to Bar Pull-ups….and so on.

***Scale Chest to Bar pull-ups to regular pull-ups

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About AB

Crossfit Coach

Posted on January 15, 2015, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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