WOD – Thursday 8 January 2015
30 mins to work on your Snatch technique
Start at a working weight and then build up over the course of the 7 sets.
Posted on January 8, 2015, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, west ryde. Bookmark the permalink. Leave a comment.