WOD – Tuesday 16 December 2014

METCON “Fight Gone Bad”

3 rounds for max reps/cals:

1 min Wallballs

1 min Sumo Deadlift Highpull 35/25

1 min Box Jumps

1 min Push Press 35/25

1 min Row

1 min Rest

***In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.



About AB

Crossfit Coach

Posted on December 16, 2014, in WOD and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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